What helps a young adult develop resilience, confidence, and lasting independence? In a new episode of The Reframe podcast, Dr. Danny Recio, Director of The Bridge, and Dr. Heather Tracy, Executive Director of The Bridge, join host Douglas Bodin to explore how experience-dependent neuroplasticity shapes the brain and why real-world challenges are essential for healthy development.

Drawing from neuroscience, experiential education, and research from The Bridge, the conversation examines how a supportive gap year gives young adults opportunities to build agency, self-trust, and resilience through meaningful experiences. The episode also discusses the effects of technology and "experiential deprivation," where fewer opportunities to struggle, adapt, and solve real problems can limit personal growth.

Topics include experiential learning, healthy risk-taking, the importance of challenge, and alumni outcomes from The Bridge. For families considering a gap year for a young adult, the discussion highlights why immersive, supportive environments can foster the confidence and life skills needed for college, careers, and adulthood.

Listen to the full episode to learn how a supportive gap year can help young adults grow through experience.